FV
Follow-up (couples)- Virtual
Follow-up session for couples/friends which includes further practical guidelines to gain nutrition support in order to reach nutrition goals set in the previous session.
45 minutes
IC
Initial Consultation (Couples) - In-Person
An initial consultation includes the following:
- body composition or weighing and measuring where applicable
- blood result analysis where applicable
- medical, diet and social history.
The information collected during this session is to assist in formulating individualised eating guidelines or a meal plan.
1 hour and 30 minutes
IC
Initial Consultation In-Person
An initial consultation includes the following:
- body composition or weighing and measuring where applicable
- blood result analysis where applicable
- medical, diet and social history.
The information collected during this session is to assist in formulating individualised eating guidelines or a meal plan.
1 hour
MP
Meal Plan Collection Session (Couples)- In Person/ Virtual (Only After Initial Consultation)
All information collected during the initial consultation is utilised for the meal plan.
The menu collection session includes:
Individualised meal plan with six options for breakfast, lunch and dinner
Portion list where applicable
Additional individualised eating guidelines and pamphlets for additional support as needed.
1 hour and 30 minutes
MP
Meal Plan Collection Session In-Person/ Virtual (Only After Initial Consultation)
All information collected during the initial consultation is utilised for the meal plan.
The menu collection session includes:
Individualised meal plan with six options for breakfast, lunch and dinner
Portion list where applicable
Additional individualised eating guidelines and pamphlets for additional support as needed
1 hour
VW
Vitality Wellness Assessment
30 minute nutrition consultation with a registered dietitian worth 1000 points valued at R460.
30 minutes
IC
Initial Consultation- Virtual
This includes the following:
- body composition or weighing and measuring where applicable
- blood result analysis where applicable
- medical, diet and social history.
The information collected during this session is to assist in formulating individualised eating guidelines or a meal plan.
1 hour
IC
Initial consultation (couples) without meal plan- virtual
An initial consultation includes the following:
- shared weighing and measuring
- blood result analysis where applicable
- medical, diet and social history.
The information collected during this session is to assist in formulating individualised eating guidelines or a meal plan for both individuals.
1 hour and 30 minutes
FV
Follow-up (individual)- Virtual
Follow-up session for an individual which includes further practical guidelines to gain nutrition support in order to reach nutrition goals set in the previous session.
30 minutes
F
Follow-up (couples)
Follow-up session for couples/friends which includes further practical guidelines to gain nutrition support in order to reach nutrition goals set in the previous session.
45 minutes
WB
Weigh-In Body Composition
A weigh in includes a body composition analysis which analyses your body fat, muscle mass, body water, bone mass etc.
20 minutes